They also experienced fewer nighttime arousals and had higher melatonin levels.Įye masks are also great to have when you’re traveling. Researchers found that participants that used an eye mask and ear plugs together experienced more REM sleep. Additionally, patients who used both an eye mask and ear plugs experienced even greater improvements in sleep quality.Īnother study had similar results. They found that the patients that wore eye masks had improved sleep quality since they were no longer bothered by the external light. One report published by the Journal of Advanced Nursing observed the effect sleep masks had on patients sleeping in the intensive care unit, an environment with a lot of obtrusive light and sound. Sleep masks can lead to improved sleep quality and more restorative sleep. But they’re not just a fancy blindfold- there are many different sleep masks available, all with some real benefits that can take your sleep to the next level. An eye mask can help you get the rejuvenating deep sleep you need to feel rested in the morning by blocking out light that can keep you awake. Many people choose to wear an eye mask to bed each night to protect their eyes- and their sleep- from ambient light. Do you deal with a lot of annoying lights when you’re trying to sleep? Whether it’s from lights on in the house, your sleep partner’s reading light, or even the sun, it can be hard to rest your tired eyes if you’re putting all your energy toward ignoring that light!
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